COPING WITH STRESS, ANXIETY AND DEPRESSION
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Mental health can be directly impacted in times of uncertainty and social isolation. These tips may help ease these feelings:
- EXERCISE: Finding time to work in 30 minutes of exercise three-to-five times a week can improve mood, confidence and keep your mind occupied.
- SOOTHING BEHAVIORS: Rubbing the palms of your hands is a low intensity stimulation that activates the sensory neurons in the hands and releases oxytocin (a feel-good hormone).
- MINDFULNESS: Taking a moment to recognize your breath and body during meditation can improve how you are feeling. Numerous smartphone apps help facilitate this exercise.
Counselor Education and Supervision program, College of Education, Health and Human Services